Sesame Tuna Tataki : Bento Box Recipe N°8

For a bento box : Recipe N°8


Ingredients :

  • Carrot(s): 3 piece(s)
  • Red onion(s): 1 piece(s)
  • Rocket: 75 g
  • Bluefin Tuna: 400 g
  • White sesame seeds: 20 g
  • Terriyaki Sauce: 20 cl
  • Lime(s): 1 piece(s)
  • Olive oil: 2 cl

Preparation :

 

  1. Mince the red onion into thin strips. Peel and halve the carrots lengthwise and then, using a mandolin, cut into thin strips and store in iced water.
  2. Trim the tuna fillet lengthwise to make 4 rectangles.
  3. Zest the lime and squeeze it.
  4. In a bowl, combine the teriyaki sauce, lemon zest and juice. Marinate the fish in this mixture for 15 min.
  5. Drain the tuna pieces then roll them in the white sesame seeds.
  6. In a very hot non-stick pan with a drizzle of olive oil, sear the tuna on both sides for 30 seconds. Remove to a cold plate and set aside in the fridge (preferably in the freezer to stop the cooking).
  7. Put the whole thing in your bento lunch box.


Sesame Tuna Tataki : Bento Box Recipe N°8 | Bento-cook.com

 


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