Cucumber and Lentil Salad : Bento Box Recipe N°6

For a Bento Box Recipe N°6

 

Ingredients :

  • 1/4 cucumber
  • 5 radishes
  • 2 tablespoons of plain yoghurt
  • 1 teaspoon cider vinegar
  • 1 teaspoon chopped herbs (parsley, dill, chives here)
  • 4 tablespoons green lentils
  • 2 dried tomato petals
  • 50 g tuna ventrescake in oil
  • 1 tablespoon of chopped herbs
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon of olive oil
  • 1 teaspoon of mustard

 

Preparation :

 

  1. Rinse the cucumber under cold water. Remove the seeds and dice it.
  2. Cut the radishes into thin strips. Mix the two vegetables in your bento.
  3. Prepare the sauce: mix the yoghurt, the vinegar and the herbs. Season with salt and pepper and pour into a closable dish.
  4. Cook the lentils in boiling water for 20 minutes. Rinse them in cold water and drain them.
  5. In a bowl, crumble the tuna. Add the dried tomatoes cut into pieces, vinegar, oil and mustard. Add salt, pepper and herbs before mixing.
  6. Add the lentils to the salad bowl and mix. For the lentil salad into a bento. I added a few caper flowers for the little acid touch I like.

 

bento recipe N°6 : cucumber and lentille salad | Bento-cook.com

Leave a comment

Please note, comments must be approved before they are published