Bento Mediterranean recipe : Bento Box Recipe N°4


For a Bento Box Recipe N°4


Ingredients :


  • 1 egg
  • 1/4 yellow pepper
  • 1/4 red pepper
  • 50 g courgette
  • cumin
  • 35 g of semolina
  • ¼ red pepper (30 g)
  • 35 g cucumber
  • 1 tomato
  • 1/2 lemon
  • 2 tablespoons chopped parsley
  • 1 tablespoon of olive oil


Preparation :

1. Dice the pepper and cut the zucchini into half slices.
2. Cook the diced pepper with 5 cl of water in a frying pan over high heat until evaporated.
3. Then add the courgettes and cook for about 5 minutes.
4. Whisk the egg with salt, pepper and cumin and add the vegetables.
5. Pour the mixture into a small oiled mould (crème brulée or tartlet mould, about 12 cm in diameter) and cook for about 10 minutes at 200°C. Leave to cool.
6. Dice the pepper, half the tomato and the cucumber.
7. Pour them over the semolina with the juice of half a lemon, oil and parsley.
8. Season and leave to stand for at least 2 hours until the semolina absorbs the juice from the vegetables.
9. Decorate with the remaining half tomato.

Bento recipe cooking Mediterranean  |

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